January 22, 2014

Vic Mahfood

Breathing Zone - Relaxing Breathing Exercises

Developer Quote: "Breathing Zone is a doctor recommended therapeutic breathing exercise. In just 5 minutes you can start to reduce stress and anxiety and improve your mood. Used daily, Breathing Zone can help manage high blood pressure."

- COST:     Free    - APP STORE STARS:     4
- Categories: Health and Fitness, Lifestyle, Medical, Universal

New Year's Resolutions include a variety of things. Some folks resolve to do better with their poor financial habits and some to stay in touch with relatives more frequently. But the number one item that I've heard touted the most so far involves dieting and losing the dreaded spare tire (in the tummy!)

However, what about resolving to keep calm and tranquil at home or at work? The peace of mind you feel directly involves your health. Using Breathing Zone - Relaxing Breathing Exercises, you can practice calming methods of staying calm, cool and collected so that your blood pressure is lowered, and you can overall think more clearly, and remain in a happier frame of mind. Take a look at some of the features of this universal iPhone, iPad medical, health and fitness app:

• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 5 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.

The therapeutic breathing exercises demonstrated in this app help decrease your heart rate. As a result, this also affects and regulates high blood pressure. And isn't high blood pressure a common problem these days with all the daily stresses placed upon us? Breathing Zone is so simple to use. You are basically learning how to breathe correctly to create a calming effect, and to lower your heart rate naturally. Give it a try because in the end, our health is the most important thing in the world.
--Date/Version: Released 10/10/13 - Version 2.3
--iOS/Age Rating:  This app requires iOS 5.1 or later. Rated 4+.
--Device: Universal: iPhone, iPod Touch, iPad
--Developer: Breathing Zone Limited



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