January 31, 2018

Vic Mahfood

Calm

To enjoy a long, healthy and productive life, it's vital to face each day with inner strength and calmness. Honestly though, it's not easy being free of anxiety, or being happy and peaceful all day. That's why we've served up a super app to help you achieve your best mental and emotional state on a consistent level.

Developer Quote: "Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life."
By: Calm.com


Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.


Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

* Calming Anxiety
* Managing Stress
* Deep Sleep
* Focus and Concentration
* Relationships
* Breaking Habits
* Happiness
* Gratitude
* Self-Esteem
* Body Scan
* Loving-Kindness
* Forgiveness
* Non-judgement
* Commuting to work or school

Also featuring:
* Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed
* 60+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep
* 7 day and 21 programs for both beginner and advanced users

Read more info on this Health & Fitness app and download it from the App Store here: Calm

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