Though I crave a good night's sleep, I just can't seem to get it. Going to bed earlier makes no difference because somehow the quality of sleep is poor and I wake up feeling pretty gritty! A friend told me I could track my sleep patterns, and see what exactly was going on in my sleep (or lack of it) by using the Sleep++ app in either manual or automatic mode. It made so much sense being able to track the percentage of sleep I was getting to further help me improve my method of sleep preparation and eventually sleep.
Developer Quote: "Use your Apple Watch to AUTOMATICALLY track your sleep with Sleep++!"
By: Cross Forward Consulting, LLC - Cost: Free - Rating: 4-1/2 Stars
Use your Apple Watch to AUTOMATICALLY track your sleep!
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.
AUTOMATIC MODE:
Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
MANUAL MODE:
If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
Read more info on this Health & Fitness app and download it from the App Store: Sleep++
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